EFT (Emotional Freedom Techniques) is simple and easy process to learn.  It incorporates tapping specific areas of the hand and face with the fingertips onto acupuncture energy meridians on the body while thinking of the pain or problem.  the combination of tapping while focusing on the problem and adding positive affirmations works to clear the emotional blocks which create imbalances in the body.  It is an excellent tool for managing day to day or long term stress, anxiety, pain, anger, fear and many other emotional and physical issues. 

The technique is very effective for anxiety, pain, phobias, self-doubt and many other negative emotions.

You can learn more about EFT by visiting EFT Universe to download the free EFT manual and get started learning the basics of EFT yourself.